instant curries
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Quick and Easy Instant Curries

Two Instant Curries Suitable for a GL Diet While the word “curry” is a hugely oversimplified term for what is in fact an ancient Indian cuisine, I use it here because these recipes are quick, easy and certainly don’t follow the true tradition of genuine Indian food. But both are delicious and suitable for the popular GL…

Sola wok
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Cashew Chicken in a Sola Wok

The First Wok-Cooked Meal in My Sola Challenge Though I’ve never been to Thailand, I am totally sold on Thai cooking. I’ve always enjoyed eating Thai food, but the challenge of cooking it only goes back about five years when a friend returned from a holiday in Thailand and shared her experiences gained in a…

Sola cookware
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The Sola Cookware Challenge

Woks and Pans for Easy Cooking It all began when I posted an ad in our local Buy & Sell Somerset West Facebook group late last year (2014) stating that I was looking for a secondhand stainless steel wok. I had been going through a lots-of-Thai-food-cooking phase and my woks (two very basic, so-called, non-stick things)…