The Real Meal Revolution
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The Real Meal Revolution Lamb and Mushroom Blanquette

ByPenny Swift

Recipe Review: Not only for “Banters” Fascinated by the incredible following Professor Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have had with their “Banting” diet and The Real Meal Revolution, I bought a copy of the book and have been trying out some of the recipes – mostly in my various Sola pans. …

Sola cookware
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The Sola Cookware Challenge

ByPenny Swift

Woks and Pans for Easy Cooking It all began when I posted an ad in our local Buy & Sell Somerset West Facebook group late last year (2014) stating that I was looking for a secondhand stainless steel wok. I had been going through a lots-of-Thai-food-cooking phase and my woks (two very basic, so-called, non-stick things)…